What Potential Benefits Does Stevia Include When You Use It As a Sweetener?

What Potential Benefits Does Stevia Include When You Use It As a Sweetener?

Stevia is a plant-based sweetener that has been used since the 16th sweetener in beverages such as tea. Originally grown in Brazil and Paraguay, the plant is now commonly grown in China and Japan as a sweetener and herbal supplement. The potential benefits offered by Stevia Natural Sweetener may make you decide to include it as part of your diet as well.

The Sweetness Factor

Stevia Natural Sweetener is up to 300 times sweeter than a comparable serving of cane sugar. However, the sweetness does not affect its calorie count. The calories per serving are so very low that it can legally be labeled as having zero calories.

Potential Dietary Benefits of Stevia

Stevia is loved by many individuals who are trying to lose weight, thanks to the low calorie and low carbohydrate count. Those who want their diet to only include natural foods also love Stevia, because they are able to have sweet treats and drinks without using overly processed table sugar.

Associated Benefits for Diabetes Patients

Individuals who suffer from diabetes are often forced to greatly cut back on the sugar they consume. However, because Stevia does not have a negative effect on either blood glucose or insulin. Some patients with diabetes report that their glucose levels were actually reduced following consumption of Stevia.

Potential Cancer Related Benefits

Pancreatic cancer kills more than 45,000 people in the United States alone. Stevia contains antioxidant and sterol compounds such as kaempferol. Consuming kaempferol has the potential to reduce pancreatic cancer risk by 23 percent.

Benefits to Those With High Blood Pressure

A few of the compounds in Stevia have been shown to help in the dilation of blood vessels that have constricted due to coronary artery disease. This can help individuals who are suffering from high blood pressure due to constricted veins and arteries.

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